Weigh In record (no journal entry) for 18 February 2020
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225.0 lb
Lost so far: 108.0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 February 2020:
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788 kcal
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Fat: 23.89g | Prot: 61.70g | Carb: 80.18g.
Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat) , Dole Mandarin Oranges in 100% Fruit Juice. Lunch: Sesame Oil, Soy Sauce, Tuna. Dinner: Double L Ranch Meats Naturally Hardwood Smoked Pastrami, Great Value String Cheese. Snacks/Other: Spring Valley B Complex - Adult Gummy Vitamin, Flinstones Complete Vitamin, Caltrate 600+D Calcium Supplement, Milo's Milo's Famous Sweet Tea. more...
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gaining 0.3 lb a week
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