|
ahh.. Yeah weights back up, doing a fat fast to kick start ketosis again, as after being low carb so long, my body won't switch over this time.. 🤞 500g down so far
|
147.7 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
gaining 0.4 lb a week
|