Weigh In record (no journal entry) for 19 September 2010
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163.5 lb
Lost so far: 16.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2010:
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1235 kcal
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Fat: 42.12g | Prot: 67.25g | Carb: 157.05g.
Breakfast: canola oil, La Jolla Baking Co. Sliced Sourdough, 0% Milk, Egg beaters original, Laughing Cow light. Lunch: corn on the cob, Wish Bone Balsamic, canola oil, asparagus, Pine nuts, chicken, grapes, kiwi. Dinner: Stouffer's Lean Cuisine Lasagna with meat sauce. Snacks/Other: 100 cal popcorn, grapes. more...
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losing 10.5 lb a week
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