AdrianJR's Journal, 18 February 2020

178.8 lb Lost so far: 26.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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2044 kcal

Fat: 89.87g | Prot: 96.53g | Carb: 208.63g.   Breakfast: Nutella Hazelnut Spread, Great Value Wheat Sandwich Bread, Great Value Ginger Ale (Can), Bananas ,  Michelle's Cooked Rice,  Fish Sinigang (any). Lunch: Whole Milk, Margarine, Spinach ,  Cooked White Rice, Chicken Leg, Chicken Thigh. Snacks/Other: Fig Newtons Fig Newtons, Cream (Half & Half) . more...

2746 kcal

Activities & Exercise: Sitting - 10 minutes, Driving - 15 minutes, Standing - 4 hours and 40 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 10 hours. more...