Weigh In record (no journal entry) for 19 September 2010
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139.8 lb
Lost so far: 15.8 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2010:
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1198 kcal
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Fat: 37.08g | Prot: 64.67g | Carb: 131.45g.
Breakfast: pepperidge farms deli flats 7 grains, Fried Egg , Coffee, Milk (Nonfat) . Lunch: Slow Roasted Turkey Medallions. Dinner: Berries, Cucumber (Peeled), Almonds, Oranges, Taco Chips, Baked Chicken Tetrazzini, Spinach, Red Table Wine. more...
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losing 2.8 lb a week
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Sally tassani's weight history
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