sidiancat's Journal, 18 February 2020

sidiancat's Profile < Previous Entry |Next Entry >

A surprising drop after having a birthday party and drinking a lot if wine this weekend. I thought I would gain after a week of eating chips and salsa before the weekend even started. I really need to start exerting some self control.

211.8 lb Lost so far: 4.0 lb. Still to go: 61.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 February 2020:

1928 kcal

Fat: 52.22g | Prot: 44.12g | Carb: 294.45g. Breakfast: Specially Selected Bacon Wrapped Scallops . Lunch: Marinara Pizza. Dinner: On The Border Chips and Salsa. more...

2845 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Housework - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

losing 4.9 lb a week

29 Supporters Support

Comments

Awesome job

18 Feb 20 by member: jcmama777

You need to sell that as a diet plan!

18 Feb 20 by member: kpwcalories

I love when I eat everything that Doc Loseweight or Genetically Thin Neighbor tell me I have to give up and I still lose weight. It’s not reinforcing but it shows that there is more to the human body then just calorie deficit and punishing food.

19 Feb 20 by member: Mortalist

I am extremely happy for you. But sometimes, particularly when you are younger, you will see an initial loss then a gain. Drinking can dehydrate you and therefore the loss. I am hoping this is not the case for you.

19 Feb 20 by member: Erquiaga


	Submit a Comment You must sign in* to submit a comment*

sidiancat's weight history

view complete history

sidiancat's Journal, 18 February 2020

Submit a Comment

Other Related Links

Members

sidiancat's weight history