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get on the program!
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145.0 lb
Lost so far: 70.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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1039 kcal
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Fat: 56.25g | Prot: 57.81g | Carb: 97.46g.
Breakfast: Egg, Pork Sausage Patty or Link, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Bananas, Coffee (Brewed From Grounds), Aunt Millie's 35 Calorie Honey Wheat Bread. Lunch: Planters Nut-rition Energy Mix, Italian Salad Dressing , Butter, Great Value Romaine Lettuce, Turkey Noodle Soup (Home Recipe). Dinner: Cream of Vegetable Soup (Prepared with Milk), Aunt Millie's 35 Calorie Honey Wheat Bread, Jif Extra Crunchy Peanut Butter. more...
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steady weight
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