Weigh In record (no journal entry) for 13 October 2008
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114.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2008:
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1234 kcal
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Fat: 51.80g | Prot: 67.92g | Carb: 128.66g.
Breakfast: milk 1%, raisin bran, vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar). Lunch: Toasted White Bread, Lobster with Butter Sauce (Mixture). Dinner: clam chawder. more...
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2120 kcal
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Activities & Exercise:
Driving - 6 hours, Walking (moderate) - 3/mph - 3 hours, Walking (brisk) - 4/mph - 40 minutes, pilates - 1 hour, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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gug's weight history
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