Weigh In record (no journal entry) for 18 February 2020
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335.0 lb
Lost so far: 27.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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2011 kcal
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Fat: 91.78g | Prot: 79.51g | Carb: 209.79g.
Lunch: Double Hamburger on Bun, Dairy Queen French Fries (Regular). Dinner: Dinner Rolls , Mashed Potato, Grandy's White Gravy, Omaha Steaks Chicken Fried Steak. Snacks/Other: Mrs Baird's Honey Bun, Fried Battered Fish. more...
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gaining 2.2 lb a week
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