Weigh In record (no journal entry) for 18 February 2020
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244.0 lb
Lost so far: 16.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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1180 kcal
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Fat: 49.21g | Prot: 88.45g | Carb: 89.38g.
Breakfast: Prima Della Honey Ham, Egg, Great Value 100% Liquid Egg Whites, Tillamook Medium Cheddar Cheese Sliced, Coffee (Espresso Brewed), Coffee-Mate Natural Bliss Caramel Coffee Creamer. Snacks/Other: Gallo Salame Light Italian Dry Salame, Noosa Pumpkin Yoghurt, Van's PB&J Strawberry & Peanut Butter Sandwich Bars, Great Value Original Beef Jerky. more...
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gaining 0.3 lb a week
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