Weigh In record (no journal entry) for 19 September 2010
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202.8 lb
Lost so far: 13.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2010:
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1659 kcal
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Fat: 71.53g | Prot: 56.39g | Carb: 206.75g.
Breakfast: freihofer's double fiber whole wheat bread, Coffee with Cream, Natural Creamy Peanut Butter, Honey, Butter Blend Stick Regular. Lunch: Potato Salad, Hamburger (Single Patty with Condiments). Dinner: Breaded Cheese Sticks, Cheese Pizza (Rising Crust, Frozen, Cooked). Snacks/Other: Salsa Con Queso (Medium), Wheat Thins, On-the-Go Sugar Free White Cran-Peach, Purified Drinking Water, Bananas. more...
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2241 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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