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bloated water weight
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164.0 lb
Lost so far: 20.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2020:
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1552 kcal
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Fat: 42.99g | Prot: 60.74g | Carb: 233.92g.
Breakfast: Great Value 0% Fat Free Milk, Great Value Natural Creamy Peanut Butter Spread, Dole Bananas. Lunch: Chocolate Chip Cookie, Guida's 2% Reduced Fat Milk, Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned) , Cooked Collards, Mashed Potato made with Water (from Dry), Beef Tip Round (Trimmed to 0" Fat, Select Grade) . Dinner: El Monterey Egg, Potato & Cheese Breakfast Wrap. Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...
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gaining 9.1 lb a week
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