NicoDay's Journal, 02 April 2013

201.0 lb Lost so far: 3.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1179 kcal

Fat: 84.43g | Prot: 91.72g | Carb: 9.11g.   Breakfast: Butter, Cheddar or Colby Cheese (Lowfat), Scrambled Egg (Whole, Cooked). Lunch: Dry Grated Parmesan Cheese, Butter, Chicken Breast (Skin Not Eaten), Souper Salad Iceberg Lettuce, Mayonnaise (No Cholesterol). Dinner: Mayonnaise (No Cholesterol), Chicken Breast, Dry Grated Parmesan Cheese, Iceberg Lettuce (Includes Crisphead Types). more...

2676 kcal

Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Housework - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...