Weigh In record (no journal entry) for 18 February 2020
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210.8 lb
Lost so far: 62.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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1430 kcal
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Fat: 57.00g | Prot: 55.00g | Carb: 184.00g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Land O'Lakes Fat Free Half & Half, Rold Gold Cheddar Cheese Tiny Twists Pretzels, McDonald's Egg McMuffin (No Meat), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces. Dinner: Marie Callender's Roasted Turkey Breast & Stuffing. Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream. more...
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losing 5.6 lb a week
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Sally Elliott's weight history
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