Weigh In record (no journal entry) for 18 February 2020
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180.0 lb
Lost so far: 6.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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1365 kcal
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Fat: 60.00g | Prot: 91.00g | Carb: 117.00g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Bigelow Tea Green Tea. Lunch: Premier Nutrition High Protein Shake - Peaches & Cream. Dinner: Coca-Cola Diet Coke, McDonald's Chicken McNuggets (10 Pieces), McDonald's French Fries (Medium). Snacks/Other: Cheetos Cheetos Flamin' Hot Limon Cheese Flavored Snacks, Materne GoGo SqueeZ Applesauce - AppleApple, Daily Greens Purity (12 oz). more...
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gaining 3.0 lb a week
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