Weigh In record (no journal entry) for 19 September 2010
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133.6 lb
Lost so far: 6.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2010:
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1344 kcal
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Fat: 93.07g | Prot: 81.88g | Carb: 56.03g.
Breakfast: ham, splenda, coffee, anise seeds, egg beaters, flax meal. Lunch: cheese, flour tortilla, chicken broth. Dinner: atkins bar, olive oil, string cheese, queso fresco, sour cream, ground turkey. Snacks/Other: avocado, tomato, lettuce, peppers. more...
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losing 0.5 lb a week
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