Weigh In record (no journal entry) for 18 February 2020
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168.0 lb
Lost so far: 8.4 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2020:
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1603 kcal
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Fat: 77.74g | Prot: 52.29g | Carb: 161.55g.
Breakfast: Mango, Brämhults Apelsinjuice, Arla Mellanmjölk 1,5%, ICA Selection Avokado , Blåbär (Osötade, Frysta), Äggröra. Lunch: Extra Jungfruolja, Gouda eller Edamer Ost, Bregott Bregott Ekologisk, Wasa Delikatess Knäckebröd, Änglamark Tomatsoppa. Dinner: McDonald's Pommes Frites (Liten), Max Cheeseburgare. Snacks/Other: Coop Drickyoghurt Jordgubb, Findus Kanelbullar. more...
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losing 4.6 lb a week
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