Weigh In record (no journal entry) for 03 April 2013
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195.1 lb
Lost so far: 5.5 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2013:
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1090 kcal
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Fat: 30.52g | Prot: 58.21g | Carb: 148.27g.
Breakfast: Oranges, Cookie, 100% Whole Wheat Bread, Tea with Milk and Sugar. Lunch: Kohinoor Dal Palak, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Dinner: arab Harees. Snacks/Other: Cookie, Tea with Milk and Sugar. more...
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2786 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 29 minutes, Desk Work - 5 hours, Standing - 3 hours, Driving - 1 hour, Resting - 8 hours and 31 minutes, Sleeping - 6 hours. more...
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losing 4.8 lb a week
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