Weigh In record (no journal entry) for 18 February 2020
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129.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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1516 kcal
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Fat: 46.86g | Prot: 83.00g | Carb: 204.05g.
Breakfast: RxBar Peanut Butter, Bananas, Coffee, Silk Unsweetened Almond Coconut Blend. Lunch: RxBar Peanut Butter, Pineapple, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Dot's Homestyle Pretzels. Dinner: Oil Popped White Popcorn , Kroger Chocolatey Drizzle Crispy Rice Marshmallow Treat, Miss Vickie's Smokehouse BBQ Potato Chips, Pita Pit Chicken Souvlaki Pita. Snacks/Other: Broccoli, Laughing Cow Light Creamy Swiss Cheese Wedges, Thomas' Bagel Thins - Everything, Sabra Classic Hummus. more...
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gaining 0.5 lb a week
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