Weigh In record (no journal entry) for 18 February 2020
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215.1 lb
Lost so far: 1.2 lb.
Still to go: 45.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2020:
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1447 kcal
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Fat: 60.38g | Prot: 70.51g | Carb: 163.39g.
Breakfast: Water, Bear Naked Fit Granola - Triple Berry Crunch, Great Value Frozen Mixed Berries, Mountain High Original Whole Milk Yoghurt Vanilla, Coffee. Lunch: Healthy Choice Cafe Steamers Barbecue Seasoned Steak with Red Potatoes. Dinner: Trader Joe's Old Fashioned Potato Salad, Cheddar Cheese , Wendy's 1/4 lb Hamburger Patty. Snacks/Other: Brown Sugar , Better Oats 100 Calories Instant Oatmeal - Maple & Brown Sugar, Market Pantry Mild Cheddar Cheese Snack Bars, Bananas . more...
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losing 7.7 lb a week
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