Weigh In record (no journal entry) for 03 April 2013
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194.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2013:
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1761 kcal
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Fat: 48.00g | Prot: 49.06g | Carb: 268.36g.
Breakfast: Marmelade, Kasseler, Sandwichtoast, Mixxed Up Energy Light. Lunch: Sport Vital, Mixxed Up Energy Light, Marathon (Isotonischer Fitnessdrink). Dinner: Die Ofenfrische Salami, Mixxed Up Energy Light, Marathon (Isotonischer Fitnessdrink). Snacks/Other: Schokolade-Vanille-Hörnchen, Blätter-Krokant. more...
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2744 kcal
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Activities & Exercise:
Desk Work - 12 hours, Driving - 50 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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