Weigh In record (no journal entry) for 18 February 2020
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199.0 lb
Lost so far: 21.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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1069 kcal
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Fat: 79.32g | Prot: 73.88g | Carb: 16.96g.
Breakfast: Tassos blue cheese stuffed colossal greek olives, Pure Encapsulations Magnesium Citrate, Coffee, Nature Made Flaxseed Oil, One A Day Men's Health Formula Multivitamin Supplement, Food Lion half and half. Lunch: Cauliflower, Spinach, Extra Virgin Olive Oil, Vinegar, Lidl chicken tenderloins. Dinner: Broccoli, Cauliflower, Lidl chicken tenderloins, Kraft Mayo Real Mayonnaise. more...
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losing 12.6 lb a week
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