Weigh In record (no journal entry) for 19 September 2010
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222.0 lb
Lost so far: 12.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2010:
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2602 kcal
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Fat: 95.11g | Prot: 109.14g | Carb: 129.64g.
Breakfast: Toasted Whole Wheat Bread, Fried Egg. Dinner: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Broccoli Rice au Gratin, Ribeye (12 oz). Snacks/Other: Vodka, Summer Ale Beer. more...
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losing 7.0 lb a week
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