Weigh In record (no journal entry) for 18 February 2020
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195.0 lb
Lost so far: 7.6 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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2395 kcal
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Fat: 77.47g | Prot: 121.82g | Carb: 311.97g.
Breakfast: Carrot Cake, McDonald's Caramel Mocha (Small). Lunch: Sunkist Orange Soda (Bottle), Rice with Peas, Frescos Jamaican-style Jerk Chicken Breasts. more...
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losing 6.3 lb a week
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