MMDuff10's Journal, 18 February 2020

137.4 lb Lost so far: 53.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1075 kcal

Fat: 71.00g | Prot: 73.00g | Carb: 33.00g.   Breakfast: Great Value Original Coffee Creamer, Great Value Heavy Whipping Cream. Lunch: Mighty Coffee Keto Coffee. Dinner: Country Crock Churn Style , Texas Roadhouse Sirloin Steak (8 oz), ShopRite Whole Milk Shredded Mozzarella Cheese, Kraft Creamy Italian Dressing, Marketside KaleSlaw Salad. more...

1963 kcal

Activities & Exercise: Stairmaster - 33 minutes, Sleeping - 6 hours and 16 minutes, Resting - 10 hours and 57 minutes, Desk Work - 6 hours and 14 minutes. more...