Weigh In record (no journal entry) for 18 February 2020
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185.0 lb
Lost so far: 14.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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1370 kcal
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Fat: 63.01g | Prot: 90.01g | Carb: 130.66g.
Breakfast: Purity Farms Organic Ghee Clarified Butter, Egg, Watermelon , Grapefruit. Lunch: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Nature's Promise Organic Grape Tomatoes, Taco Bell Border Sauce - Hot, Earthbound Farm Romaine, Tyson Foods Boneless Skinless Chicken Breasts, Whole Foods Market Canned Black Beans (No Salt Added). Dinner: Trader Joe's Freshly Shaved Parmesan, Romano & Asiago Cheese, Trader Joe's Chocolate Hummus, Kraft Classic Caesar Dressing, Cherry Tomatoes, Cucumber (with Peel) , Earthbound Farm Romaine, Broccoli , Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Potatoes (Flesh, with Salt, Boiled) , Cauliflower , 365 Organic Marinara Sauce, Penne. Snacks/Other: Up&Up Fiber Gummy Supplement, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Trader Joe's Unsweetened Organic Acai Puree Packets, Blueberries , Strawberries , Blue Diamond Whole Natural Almonds, Jack Link's Zero Sugar Beef Jerky. more...
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losing 1.4 lb a week
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