Weigh In record (no journal entry) for 18 February 2020
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243.2 lb
Lost so far: 63.6 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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861 kcal
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Fat: 24.14g | Prot: 128.95g | Carb: 29.85g.
Breakfast: Hood Fat Free Country Creamer, Starbucks Coffee. Lunch: Ken's Steak House Lite Northern Italian with Basil & Romano, Yellow Summer Squash, Zucchini, Chicken Liver (Pan-Fried, Cooked), Chobani Nonfat Plain Greek Yogurt (150g), Treasure Cave Crumbled Gorgonzola Cheese, Great Value Green Olives with Pimento, Cherry Tomatoes, Great Value Romaine Lettuce, Kraft 2% Milk American Cheese Singles, Red Cabbage. Snacks/Other: Isopure Zero Carb Vanilla Salted Caramel, BSN Isoburn, Isopure Zero Carb Vanilla Salted Caramel. more...
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losing 7.0 lb a week
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