Weigh In record (no journal entry) for 18 February 2020
|
150.8 lb
Lost so far: 25.6 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2020:
|
1581 kcal
|
Fat: 80.18g | Prot: 92.11g | Carb: 120.02g.
Lunch: 乾麵. Dinner: Myprotein Protein Crisps, 餅乾, Myprotein 低碳水蛋白脆米棒（黑巧克力海鹽）, 麥當勞 (McDonald's) 麥克雞塊(6塊), 麥當勞 (McDonald's) 辣味麥脆雞(排), 麥當勞 (McDonald's) 辣味麥脆雞(腿). more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
coyenfei's weight history
|