fabianchacon's Journal, 18 February 2020

258.8 lb Lost so far: 36.8 lb.    Still to go: 60.4 lb.    Diet followed reasonably well.

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1299 kcal

Fat: 50.70g | Prot: 43.39g | Carb: 174.56g.   Breakfast: Huevo Cocido. Lunch: Mayonesa, Papa Cocida, Aguacate, Arroz Blanco, Sudado de Pollo. Snacks/Other: Zumo de Limón, Ajo, Maracuyá, Sal. more...

3610 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...