Weigh In record (no journal entry) for 19 September 2010
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194.0 lb
Lost so far: 41.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2010:
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1494 kcal
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Fat: 108.72g | Prot: 104.97g | Carb: 27.57g.
Breakfast: Brown Sugar & Honey Breakfast Sausage, borden shredded cheese, Pieces & Stems Mushrooms, scrambled eggs. Lunch: Heinz no sugar added ketchup, Oscar Mayer bun-length weiner, chicken leg quarter. Dinner: strip steak, wishbone ranch dressing, romaine, salad toppins. Snacks/Other: Atkins Endulge Peanut Caramel Cluster Bar, String Cheese Mozzarella Cheese Snacks. more...
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2271 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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