narblue's Journal, 19 September 2010

155.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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959 kcal

Fat: 52.00g | Prot: 48.00g | Carb: 73.00g.   Lunch: Original Ritz Crackers, Crab Spinach Dip. Dinner: Baby Spinach & Feta Salad, Grilled Chicken Strips Fajita. Snacks/Other: Cafe Vienna Coffee Drink Mix. more...

3418 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 2 hours, Shopping - 2 hours, Yard Work (gardening) - 5 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...