Weigh In record (no journal entry) for 18 February 2020
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132.7 lb
Lost so far: 11.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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992 kcal
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Fat: 49.56g | Prot: 83.04g | Carb: 55.60g.
Breakfast: Rei do Mate Mini Pão de Queijo , Italac Leite, Abacate. Lunch: Alface, La Violetera Azeitonas Verdes, Predilecta Milho Verde em Conserva, Brócolis Cozido, Peito de Frango. Snacks/Other: Vigor Protein Flocos. more...
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losing 30.9 lb a week
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Derodriguues's weight history
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