Weigh In record (no journal entry) for 03 April 2013
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164.7 lb
Lost so far: 19.2 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2013:
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975 kcal
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Fat: 43.24g | Prot: 33.17g | Carb: 116.17g.
Breakfast: Maitokahvi, Ruisleipä Real, Tuorejuustolevite. Lunch: Tonnikalaa ja Vihanneksia Mexicana, Säilyke, Banaanit. Dinner: Kanakeitto. Snacks/Other: Normaalisuolainen, Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita), Maitosuklaa. more...
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2180 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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