Weigh In record (no journal entry) for 18 February 2020
|
169.3 lb
Lost so far: 9.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2020:
|
1378 kcal
|
Fat: 67.57g | Prot: 84.28g | Carb: 108.85g.
Breakfast: Wasgau Proteinbrot, Philadelphia Doppelrahmstufe (30g), Rote Paprika. Lunch: Iglo Fischstäbchen, Hengstenberg Knax Gurken, Iglo Farmers Gemüse. Dinner: Hühnerfleisch (Gebraten, Geröstet, Gekocht), Pflanzenöl, Krautsalat. Snacks/Other: Corny Free Haselnuss. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mellis777's weight history
|