Weigh In record (no journal entry) for 18 February 2020
|
228.6 lb
Lost so far: 61.7 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2020:
|
1223 kcal
|
Fat: 39.88g | Prot: 77.82g | Carb: 139.18g.
Lunch: Pişmaniye, Çemen, Pide Ekmeği, Çökelek, Haşlanmış Yumurta. Dinner: Lahmacun. Snacks/Other: Doğal Peynir, Çemen, Beyaz Peynir, Lavaş, Eti Petit Beurre. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bülentovacik68's weight history
|