Weigh In record (no journal entry) for 19 September 2010
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208.8 lb
Lost so far: 9.4 lb.
Still to go: 48.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 September 2010:
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1784 kcal
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Fat: 63.53g | Prot: 73.41g | Carb: 241.07g.
Breakfast: Fat Free Milk. Lunch: Jalapenos, Subway Cheese, 6" Wheat Bread, Subway Turkey. Dinner: BK Chicken Fries (6 Pieces), French Fries (Small), Whopper Sandwich with Cheese (No Mayo). Snacks/Other: Chocolate Chip Cookies, Oats & Chocolate high fiber chewy bars. more...
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2731 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 5.6 lb a week
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