Weigh In record (no journal entry) for 18 February 2020
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197.3 lb
Lost so far: 35.5 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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1386 kcal
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Fat: 55.33g | Prot: 158.73g | Carb: 59.98g.
Lunch: Hähnchenbrustfilet, Aubergine, Zucchini, Tomaten. Dinner: Ei, Kaufland Prosciutto Cotto, Edeka Avocado Hass. Snacks/Other: Gekochtes Ei, Alpro Natur Ungesüßt, Magerquark, Natreen Schattenmorellen. more...
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losing 1.7 lb a week
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