alan todd's Journal, 18 February 2020

not a great loss, but still going down.

247.6 lb Lost so far: 65.7 lb.    Still to go: 5.1 lb.    Diet followed 100%.

---

954 kcal

Fat: 27.00g | Prot: 34.21g | Carb: 146.41g.   Breakfast: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Greggs Sausage Roll. Dinner: Tesco Light Choices Chicken Curry with Rice. Snacks/Other: Oranges, Gala Apples, Gala Apples. more...

3097 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...