Weigh In record (no journal entry) for 18 February 2020
|
140.4 lb
Lost so far: 65.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2020:
|
1607 kcal
|
Fat: 66.06g | Prot: 110.99g | Carb: 126.88g.
Breakfast: Slagersachterham Plus Ham, Plus Goudse 48+ Kaas, Gebakken Ei, AH Stevig Grof Volkoren , Slammers Energy Drink Sugarfree. Dinner: Olijven, AH Gesneden Uien, AH Kastanjechampignons, Magioni Skinny Salami. Snacks/Other: Body & Fit Micellar Casein Perfection Banana Flavour, Alpro Soya Original. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
linshelu's weight history
|