Weigh In record (no journal entry) for 18 February 2020
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122.4 lb
Lost so far: 2.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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847 kcal
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Fat: 16.78g | Prot: 31.20g | Carb: 143.16g.
Breakfast: Lidl Brezel. Lunch: Beets, REWE Bio Mozzarella, Ahama Couscous, Carrots, Pine Nuts (Pignolias). Snacks/Other: Banana, Aldi Joghurt. more...
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losing 13.9 lb a week
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