Weigh In record (no journal entry) for 02 April 2013
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131.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2013:
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1750 kcal
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Fat: 60.86g | Prot: 100.79g | Carb: 210.27g.
Breakfast: Beets, Super Greens, Pears, Bananas, Natural Chicken & Sage Sunday Sausage, Traditional Goat Cheese, Egg. Lunch: Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Builder's Bar - Chocolate Mint, Beets, Super Greens, Tomatoes, Cos or Romaine Lettuce. Dinner: Pure Kosher Dills, Pineapple Salsa (Medium), Total 2% Greek Yogurt, California Avocados, Whey Protein, Cos or Romaine Lettuce, Tomatoes, Natural Grassfed Beef. Snacks/Other: Bananas, Natural Peanut Butter, Apples, Fat Free Dairy Whipped Topping, Organic 70% Dark Chocolate Bar, Dried Prunes (Sulfured, Uncooked). more...
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gaining 1.3 lb a week
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