Weigh In record (no journal entry) for 18 February 2020
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259.5 lb
Lost so far: 28.0 lb.
Still to go: 83.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2020:
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862 kcal
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Fat: 41.02g | Prot: 51.34g | Carb: 67.25g.
Breakfast: Hanavesi, Marli Natur Ananas, Pirkka Juokseva Hunaja, Elixi Pellavansiemenrouhe Kuituproteiini, 24H Valo Paahdettu Rouhittu Pellava + Puolukka. Dinner: Kokkikartano Nakkikeitto. Snacks/Other: Novelle Novelle Plus Greippi&Litsi, Saarioinen Kotimainen Meetvursti, Valio Polar 15%, Vaasan Ruispalat Saaristo, Snellman Kotimainen Meetvursti, Valio Polar 15%, Friggs Hampunsiemenet & Mustapippuri. more...
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3294 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 27 minutes, Swimming (slow) - 1 hour, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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