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☺️☀️
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145.1 lb
Lost so far: 20.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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1865 kcal
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Fat: 148.07g | Prot: 80.61g | Carb: 61.45g.
Breakfast: Kahvi, Pakkasmarja Puolukka, Elixi Pellavansiemenöljy, Kaneli, Mustikka, Foodin Kaakaonibs, Urtekram Kurpitsansiemen, Elixi Pellavansiemenet, Puhdistamo Chia-Siemenet, Lindahls Turkkilainen Jogurtti 10%, Puhdistamo Alppi-Ghee, Puhdistamo Kapryyliöljy, Foodin Neitsytkookosöljy, Kananmuna. Lunch: Snellman Kunnon Nakki Makkara, Valio Punajuuririsotto. Dinner: Avokado, Saarioinen Naudan Sisäfileepihvi. more...
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losing 0.8 lb a week
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