Weigh In record (no journal entry) for 18 February 2020
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179.9 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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892 kcal
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Fat: 37.01g | Prot: 83.54g | Carb: 25.39g.
Breakfast: Bananas , DairyBelle Double Cream Greek Yoghurt . Lunch: Chicken Leg (Skin Eaten). Dinner: Prawns. Snacks/Other: Sauvignon Blanc Wine . more...
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losing 9.3 lb a week
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