Weigh In record (no journal entry) for 18 February 2020
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238.8 lb
Lost so far: 6.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2020:
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512 kcal
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Fat: 22.39g | Prot: 23.87g | Carb: 51.25g.
Breakfast: McDonald's Mc Chicken Classic Deluxe. Snacks/Other: Kaffee mit Milch. more...
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gaining 3.1 lb a week
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