Weigh In record (no journal entry) for 18 February 2020
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159.4 lb
Lost so far: 18.3 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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258 kcal
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Fat: 18.08g | Prot: 6.99g | Carb: 17.74g.
Lunch: Falafel, McDonald's McFeast-Dippi. more...
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losing 7.7 lb a week
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