Weigh In record (no journal entry) for 19 September 2010
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208.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 September 2010:
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1484 kcal
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Fat: 55.74g | Prot: 148.50g | Carb: 99.61g.
Breakfast: bacon bits, ketchup, Swiss Cheese, Egg Beaters - Original, mini loaf jenny craig. Lunch: 100% Whole Wheat Sandwich Rolls, tomato slice, Lean Ground Turkey, hummus. Dinner: extra virgin olive oil, bacon bits hormel, baby spinach publix, classic salad publix, snapper fillets frozen publix. Snacks/Other: half & half, honey, tea, half & half, tea. more...
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2298 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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