Weigh In record (no journal entry) for 18 February 2020
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249.1 lb
Lost so far: 8.4 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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1242 kcal
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Fat: 46.97g | Prot: 34.61g | Carb: 163.43g.
Breakfast: SPAR Low Fat Milk, Nestle Hot Chocolate. Lunch: Woolworths Coconut Ice, Macaroni Cheese. more...
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losing 1.2 lb a week
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toni nicola's weight history
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