Weigh In record (no journal entry) for 02 April 2013
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167.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2013:
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1660 kcal
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Fat: 61.50g | Prot: 73.00g | Carb: 211.00g.
Breakfast: sweet potatoe pancakes, International Delight Almond Joy Coffee Creamer. Lunch: Stacy's Pita Chip Company Multigrain Pita Chips, Sabra Supremely Spicy Hummus, Oikos Greek Nonfat Yogurt - Vanilla (Container). Dinner: fitlife citrus salmon salad. Snacks/Other: 1% Organic Chocolate Milk, Luna Protein Bar - Chocolate Peanut Butter, Whole Natural Almonds. more...
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losing 21.0 lb a week
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