jeno933's Journal, 02 April 2013

145.0 lb Lost so far: 3.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1184 kcal

Fat: 41.49g | Prot: 49.50g | Carb: 150.59g.   Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Grapefruit Juice. Lunch: Burrito with Pork and Beans. Dinner: Tuscan Seasoned Broccoli, skillet crisp tilapia, Grapefruit Juice. Snacks/Other: Supremely Spicy Hummus, 100% White Corn Bite Size Tortilla Chips. more...

1728 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...